Ashy´S Chilli Tuna Bowl

  1. 1: Boil your quinoa, remember if you are after 70g boiled that will be about 20 raw
  2. 2: In a moderate to high oven around 200, put your capsicum and sweet potato. Brush the sweet potato with the coconut oil
  3. 3: Dice up the sweet potato and capsicum and mix through the quinoa
  4. 4: Mix the coconut oil, shallots and tuna together
  5. 5: Combine your garlic, chilli, shallots, olive oil, vinegar and maple syrup to create your Chilli Sauce Pack. Mix well
  6. 6: Combine the quinoa mix and tuna mix before topping with your sauce and mixing through
  7. 7: Add salt, pepper and even some parsley or coriander leaves to taste

coconut oil, maplesyrup, quinoa, sweet potato, vinegar, chilli, garlic, shallots, gram

Taken from www.yummly.com/recipe/Ashys-Chilli-Tuna-Bowl-1574548 (may not work)

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