Sinanglay - Tilapia Fish
- 1 tilapia
- 1/2 fish
- 4 tomatoes plump, cut in big bits
- 2 red onions cut thinly
- 1/3 cup ginger cut into strips
- 1 garlic head, crushed and chopped
- 15 yardlong beans straws, sitaw, cut in 3-4 inches length
- 1 bunch cos lettuce pechay or bok choi may also be used
- 1 1/2 cups coconut milk
- 4 tablespoons fish sauce
- 2 bunches parsley chopped
- 1 teaspoon salt to taste
- 1/2 tablespoon pepper more, if desired
- 2 pieces green chili Long, cut open for spice
- Wash the fish and drain the water with a strainer.
- Meanwhile, mix the onions, tomatoes, ginger and parsley altogether in a deep bowl.
- Insert the vegetable spices or fillers inside the tilapia.
- Place the long green beans, green chili and remaining spices, if any, in a deep pan or wok.
- Wrap the tilapia with cos lettuce and place it on top of the beans.
- Pour the coconut milk.
- Season with fish sauce and ground peppers.
- Cover the pan and cook under medium to high heat.
- Check the dish after 20 minutes.Wait until the fish cooks. When the fish's eye pops out, the fish is done.
- Let it boil under medium heat for another 15 minutes without the cover or the lid.
- Taste the sauce.
- Add fish sauce or salt, according to your preference.
- Serve with hot rice.
tilapia, fish, tomatoes, red onions, ginger, garlic, beans, cos lettuce pechay, coconut milk, fish sauce, parsley, salt, pepper, green chili
Taken from www.yummly.com/recipe/Sinanglay---Tilapia-Fish-1673662 (may not work)