Black Bean And Eggs Wrap
- 1 onion large, - sliced
- 4 tomatoes - 5 vine ripe, - diced
- 5 cloves garlic - chopped
- 1 jalapeno - chopped with seeds
- 2 carrots diced
- 29 ounces black beans - drained
- 1/2 cup Italian parsley - chopped
- 1 lime
- 2 tablespoons balsamic vinegar
- 1 teaspoon paprika
- 1 tablespoon ground cumin
- 1/2 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 3 tablespoons olive oil
- 7 eggs - beaten with a splash of water
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon butter
- tortilla wraps
- salad greens Your favorite
- 8 ounces shredded cheddar cheese - or your choice of cheese
- Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeno. Saute until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and saute on a low heat until the tomatoes soften.
- Add the beans and simmer on a low heat for about 20 - 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs .
- Add the chopped parsley before serving and taste for seasoning.
- Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm.
onion, tomatoes, garlic, with seeds, carrots, black beans, italian parsley, lime, balsamic vinegar, paprika, ground cumin, turmeric, salt, black pepper, oregano, olive oil, eggs, salt, black pepper, olive oil, butter, tortilla wraps, salad greens, cheddar cheese
Taken from www.yummly.com/recipe/Black-Bean-and-Eggs-Wrap-1648592 (may not work)