Baked Chicken With Lemon And Dates
- 1 1/2 cups rice blend Brown/Wild
- 1 tablespoon coconut oil
- 1/4 cup fresh lemon juice fresh is best
- 1/4 cup infused vinegar Lemon, dry white wine or dry vermouth
- 1 1/2 cups water
- 1 tablespoon nutritional yeast or Miso
- 1 boneless chicken breast Sliced in 2 pieces
- 2 teaspoons curry Lemon Ginger
- 1 teaspoon sea salt
- 1/2 cup pitted dates I prefer medjool
- Preheat oven 375 f.
- Put 1 tbsp coconut oil into an oven proof dish stir in the rice until all the grains are coated.
- Add the lemon juice, vinegar, water and nutritional yeast.
- Slice and coat the chicken breast with the Lemon Ginger Curry on both sides and place on top of the rice.
- Sprinkle Sea Salt over the Chicken.
- Slice the dates and place on top of the chicken.
- Cover with a tight fitting cover or foil and bake for 35 minutes or until all the liquid is absorbed and the chicken has an internal temperature of 175F.
- Salt and pepper to taste.
rice blend, coconut oil, lemon juice, infused vinegar, water, nutritional yeast, chicken, curry lemon ginger, salt, dates
Taken from www.yummly.com/recipe/Baked-Chicken-with-lemon-and-dates-1647174 (may not work)