John Dory With Fennel And Coriander & Lime Salsa

• 2 fillets John Dory
• 6 tomatoes seeds removed and chopped
• 1/2 lime
• 1 handful fresh coriander finely chopped
• 1 shallot large, finely chopped
• 1 fennel small, sliced
• plain flour well-seasoned, for dusting
• olive oil
• butter
• salt
• pepper
• 1 pinch caster sugar

1. 1. Combine lime, tomatoes, coriander, sugar, shallot and season to taste. Mix well.
2. 2. Ideally make at least 2 hours before serving and allow to sit covered in the fridge.
3. 1. Heat some olive oil in a saucepan to a medium heat and add the fennel, seasoning well.
4. 2. Cook the fennel slowly for about 10 minutes until soft and tender.
5. 1. Preheat oven to 180 degrees C
6. 2. Coat the fish in the seasoned flour
7. 3. Heat oil and butter in a large frying pan (preferably one that can also go in the oven) on a medium-high heat
8. 4. Fry skin-side down until crispy and golden brown - 4 minutes or so
9. 5. Turn fish and fry for a further 2 minutes on the non-skin side.
10. 6. Transfer to the oven and cook through for 5 minutes.
11. 7. Serve immediately!

tomatoes, lime, shallot, fennel, flour, olive oil, butter, salt, pepper, caster sugar

Taken from www.yummly.com/recipe/John-Dory-with-Fennel-and-Coriander-_-Lime-Salsa-1647568 (may not work)