Chicken And Bell Pepper Saute
- 2 tablespoons flour
- 1 1/2 teaspoons seasoned salt Lawry's(R) 25% Less Sodium, divided
- 1 teaspoon garlic pepper Lawry's(R), divided
- 1 1/4 pounds boneless skinless chicken breast halves
- 2 tablespoons olive oil
- 1 onion medium, cut into thin wedges
- 1 yellow bell pepper small, cut into strips Substitutions available orange bell pepper, cut into strips
- 1 red bell pepper small, cut into strips
- 3/4 cup reduced sodium chicken broth
- Mix flour, 1 teaspoon of the seasoned salt and 1/2 teaspoon of the garlic pepper in shallow dish. Coat chicken evenly in flour mixture. Reserve any remaining flour mixture.
- Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 minutes per side or until golden brown and cooked through. Remove from skillet; keep warm. Add onion and bell peppers to skillet; cook and stir 4 to 5 minutes or until tender-crisp.
- Mix chicken broth, reserved flour mixture and remaining 1/2 teaspoon each seasoned salt and garlic pepper until well blended. Add to skillet. Bring to boil. Reduce heat to low; simmer 1 minute or until sauce is slightly thickened. Cut chicken into serving size pieces. Add to skillet; toss with bell pepper mixture.
flour, salt, garlic pepper, chicken, olive oil, onion, yellow bell pepper, red bell pepper, chicken broth
Taken from www.yummly.com/recipe/Chicken-and-Bell-Pepper-Saute-2043540 (may not work)