Poached Egg With Spinach And Tomato

• 2 eggs high-omega three
• 1 tablespoon white vinegar
• olive oil
• 2 cloves garlic sliced finely
• 1 pinch chilli flakes dried
• 1 bunch fresh spinach leaves chopped roughly
• salt
• pepper
• 2 slices whole grain bread toasted
• 1 tomato sliced finely into rounds

1. Take a wide skillet and fill it with enough water so the eggs can be submerged. Bring it up to a steady boil and then drop the temperature so it's at a steady simmer. Add the vinegar.
2. Break one egg into a bowl and slowly pour into the boiling water. Do the same with the second egg. Let it cook until the white is cooked around the yolk, about two to three minutes.
3. In the meanwhile, heat another wide frying pan and add some olive oil. Add the garlic and chilli and saute for about a minute until fragrant. Add the spinach, mix gently and cover. Cook for a minute and shut off the heat. Season to taste with salt and pepper. Separate amidst the two slices of toast and add some slices of tomato.
4. Top each bed of vegetables with a poached egg. Season with some salt and pepper. Serve immediately.

eggs, white vinegar, olive oil, garlic, chilli flakes, fresh spinach, salt, pepper, bread, tomato

Taken from www.yummly.com/recipe/Poached-Egg-With-Spinach-and-Tomato-1668455 (may not work)