Sweet Chili Fish Parcels
- 1 pound pak choy baby, quartered lengthwise
- 1 small carrot cut into matchsticks
- 1/2 red bell pepper deseeded, thinly sliced
- 4 white fish fillets firm, 5.25 oz each
- 1/3 cup sweet chili sauce
- 2 tablespoons oyster sauce
- 1/2 teaspoon sesame oil
- 1/4 cup fresh ginger cut into matchsticks
- 2 ounces jasmine rice
- 1 cup coconut milk + 2 tbsp
- fresh cilantro to garnish
- Preheat oven to 350u0b0F. Line 4 large pieces of foil with parchment paper. Distribute pak choy, carrot, pepper and fish between each piece of paper. Combine chili sauce, oyster sauce and sesame oil then drizzle over fish. Top with ginger then fold each into a parcel. Place, seam-side down, on a baking tray and bake for 20-25 mins or until fish is cooked through.
- Meanwhile, place rice in a medium saucepan. Rinse under cold water until water runs clear then drain. Add coconut milk and 1 2/3 cups water, cover and bring to a boil. Cook for 10-12 mins or until liquid is almost absorbed. Remove from heat and let stand 5 mins. Fluff rice with a fork to separate grains. Remove fish from parcels and serve with rice. Garnish with fresh cilantro.
choy baby, carrot, red bell pepper, white fish, sweet chili sauce, oyster sauce, sesame oil, fresh ginger, jasmine rice, coconut milk , fresh cilantro
Taken from www.yummly.com/recipe/Sweet-Chili-Fish-Parcels-1408535 (may not work)