Recipe: Turmeric Banana Mango Lassi

• 2 cups greek yogurt Organic\ with active live culture
• 2 bananas Frozen
• 1 mango Frozen
• 2 teaspoons ground ginger or fresh- grated
• 2 teaspoons honey preferably unpasteurized
• 1/2 lemon juice
• 1 teaspoon vanilla extract or ground vanilla
• 4 teaspoons ground turmeric or fresh turmeric root
• 1 1/2 teaspoons cinnamon
• 1 pinch ground cardamom
• 1 pinch sea salt
• 1 cup water or dairy-free almond or coconut milk
• 5 ice cubes

1. Place yogurt, water or dairy-free milk and spices in a blender, pulse for 1 minute
2. Add the Bananas\angos and ice cubes. Blend until well combined
3. Modify to taste for sweetness or If you prefer a smoothie that is not as thick, add more liquid until the desired consistency is reached.
4. Add 1-2 Scoops Protein Powder, if desired, as a quick meal replacement or post workout boost.

greek yogurt, bananas, mango, ground ginger, honey, lemon juice, vanilla, ground turmeric, cinnamon, ground cardamom, salt, water, cubes

Taken from www.yummly.com/recipe/Recipe_-Turmeric-Banana-Mango-Lassi-1188669 (may not work)