Iron - Rich Gluten Free Vegan Muffins

• 2 cups brown rice flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 tablespoon cinnamon
• 1/2 teaspoon nutmeg
• 4 bananas large over-ripe, I roasted mine but you don't have to
• 1/4 cup maple syrup
• 1/4 cup agave nectar or honey if not vegan
• 1 tablespoon molasses blackstap
• 1/2 cup unsweetened applesauce
• 1 tablespoon olive oil
• 1 teaspoon ginger fresh-grated
• 1 tablespoon pure vanilla extract
• 1/4 cup cooked quinoa cooled
• 1 cup toasted sunflower seeds
• 2 tablespoons chia seed
• 1/4 cup flax seeds whole

1. Preheat oven to 350u0b0F
2. In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.
3. In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.
4. Add the dry ingredients to the banana mixture, stirring to combine.

brown rice flour, baking soda, salt, cinnamon, nutmeg, bananas, maple syrup, honey, molasses, unsweetened applesauce, olive oil, ginger, vanilla, sunflower seeds, chia seed, flax seeds

Taken from www.yummly.com/recipe/Iron---Rich-Gluten-Free-Vegan-Muffins-1661503 (may not work)