Palm Heart Salad
- 1/2 lime juiced
- 1 teaspoon whole grain mustard
- 1 tablespoon white wine vinegar
- 1 teaspoon sugar
- 1/4 cup extra-virgin olive oil
- salt to taste
- freshly ground black pepper to taste
- 1 can palm hearts 14 to 15 oz drained, and
- 2 mangoes ripe, peeled, sliced thin
- 2 avocados ripe, or 1 large peeled, stoned
- 1/2 cucumber peeled, sliced thin
- 1/2 scotch bonnet seeded, chopped fine
- hot chile pepper or other
- 1/2 lime or lemon to be squeezed on
- avocado to prevent discolouring
- To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
- Assemble all the salad ingredients in a bowl and serve the dressing on the side.
lime juiced, whole grain mustard, white wine vinegar, sugar, extravirgin olive oil, salt, freshly ground black pepper, mangoes, avocados, cucumber, scotch, pepper, lime, avocado
Taken from www.yummly.com/recipe/Palm-Heart-Salad-1667148 (may not work)