Garbanzo Spread
- 1/2 onion chopped
- 1 clove garlic
- 1 tablespoon oil
- 1 cumin
- salt to taste
- 1 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 parsley chopped fine
- 1 lemon juice of
- 3 cups garbanzo beans cooked, mashed
- 2/3 cup toasted sesame seeds ground, optional
- Garbanzo Spread is an enduring favorite. Try it as an open-face sandwich with cucumber and tomato slices, or thin it with a little vegetable or bean stock and serve as a dip with whole wheat crackers.
- Saute onion and garlic in oil until onion is transparent. Add cumin and cook until fragrant. Crush garlic with a fork. Add herbs and parsley at the last minute, cooking just enough to soften parsley. Mix with the lemon and mashed beans (and sesame), stirring together thoroughly.
- Makes about 3 cups.
onion, clove garlic, oil, cumin, salt, basil, oregano, parsley, lemon juice, garbanzo beans, sesame seeds ground
Taken from www.yummly.com/recipe/Garbanzo-Spread-1658044 (may not work)