Chickpea And Sweet Potato Cottage Pie For One

• 1/3 cup chickpeas cooked
• 1 teaspoon coconut oil
• 1 teaspoon minced garlic
• 1/2 onion small, diced
• 1/2 cup vegetable stock or water
• 1 tablespoon tomato sauce Natvia, or tomato paste
• 1 tablespoon barbecue sauce Fountain, sweetened with Natvia
• 1 bay leaf dried
• 1/2 teaspoon dried thyme
• 1/3 cup sweet potato cooked and mashed
• 2 teaspoons unsweetened almond milk
• salt and papper, to taste

1. Heat coconut oil in a skillet over medium-high heat. Saute garlic and onion until lightly so coloured and add chickpeas.
2. Once chickpeas are heated through, reduced heat to medium-low then add stock, tomato sauce, barbeque sauce, bay leaf, thyme and seasonings
3. Allow chickpeas to cook until most of the stock has evaporated and sauce has started to form. Remove from heat and set aside.
4. Preheat oven to 190? in a small bowl, combine sweet potao, almond milk and seasonings to taste. Remove bay leaf from chickpeas and pour filling into a small baking dish. Cover the top with sweet potato. Bake for 15 minutes, or until the topping is crispy and golden.

chickpeas cooked, coconut oil, garlic, onion, vegetable stock, tomato sauce natvia, barbecue sauce fountain, bay leaf, thyme, sweet potato, unsweetened almond milk, salt

Taken from www.yummly.com/recipe/Chickpea-and-Sweet-Potato-Cottage-Pie-for-One-1053603 (may not work)