Puffed Amaranth Pomegranate Bars

• 1 cup amaranth
• 1 cup dates Mejdool, pitted
• 1 cup pomegranate seeds
• 1 cup pecans
• 2 tablespoons hemp seeds
• 1 teaspoon flax oil

1. Heat a nonstick wide bottomed pan properly and add 1/8 cup amaranth and let it pop for few seconds or until almost all the grains have popped.
2. In a grinder/food processor combine dates, 3/4 cups pomegranate seeds, pecans, hemp seeds, flax oil and grind for 2 minutes or until smooth.
3. In a mixing bowl combine puffed amaranth and rest of the pomegranate seeds and the date's mixture.
4. Mix well with your hands. Prepare 8 inch square pan with a plastic.
5. Spread the mixture into the pan properly and evenly so that it is pressed equally from all sides.
6. Put it in the freezer for 10 minutes.
7. Take it out of the freezer and cut into desired size and serve.

amaranth, dates, pomegranate seeds, pecans, hemp seeds, flax oil

Taken from www.yummly.com/recipe/Puffed-Amaranth-Pomegranate-Bars--1006680 (may not work)