Light And Healthy Shrimp And Spinach Crustless Quiche

• 1/2 onion small, finely chopped
• 1/2 peppers medium red bell, capsicum, finely chopped
• 1 teaspoon olive oil
• 2 cups spinach rough chopped
• 2 tablespoons parsley finely chopped
• 1/2 tablespoon thyme finely chopped
• 4 large eggs
• 4 large egg whites
• 2 tablespoons low fat milk
• 1/2 cup Parmesan cheese shredded
• 8 tablespoons light sour cream
• 1 roma tomato large, chopped
• 6 ounces shrimp cooked
• salt
• pepper
• 1 pinch red pepper

1. Heat oven to 350.
2. Spray pie plate with cooking spray.
3. Heat skillet over medium heat with oil. Saute onion and bell pepper 5 - 8 minutes until tender.
4. Whip eggs and milk in mixing bowl.
5. Layer onion, pepper, shrimp, parsley, thyme, spinach and cheese in pie plate.
6. Pour egg mixture over the top, pressing the spinach down into the egg mixture.
7. Bake at 350 for 20 - 30 minutes until set.
8. Top with chopped tomatoes and 1/2 tablespoon sour cream each serving.

onion, peppers, olive oil, parsley, thyme, eggs, egg whites, milk, parmesan cheese, light sour cream, tomato, shrimp, salt, pepper, red pepper

Taken from www.yummly.com/recipe/Light-and-Healthy-Shrimp-and-Spinach-Crustless-Quiche-1662352 (may not work)