Healthy Carbonara
- 1 cauliflower medium size, cut into florets
- 1 can coconut cream organic full fat
- 3 tablespoons grass-fed butter
- 2 tablespoons water
- 1/2 lemon
- 4 slices bacon free range, I just used the eye part cubed
- 1 cup grass-fed cheese grated organic
- 2 tablespoons Parmesan cheese grated organic grass fed, extra for serving if desired
- pepper
- Pulse cauliflower into rice size grains and cook until tender around 20 minutes.
- Add rest of ingredients until butter has melted.
- Put in food processor or use a stick blender and blend until smooth.
- While cauliflower is cooking fry bacon in a frying pan until browned for a few minutes.
- Add white sauce with cheeses to bacon in frying pan and cook until cheese has melted and sauce is hot.
- Thermomix Instructions
- Put cauliflower florets into thermomix and put on reverse and speed 5 for 4 to 5 seconds until cauliflower is rice size.
- Cook cauliflower @100c , reverse and speed soft (mixing spoon symbol) for 5 minutes.
- Add rest of ingredients and cook @90c on speed 4 for 4 minutes. (when you squeeze lemon leave MC in place and squeeze juice directly onto lid MC will catch any seeds.)
- Turn dial on thermomix from 1 to 9 slowly while holding lid with handle of spatula for 4 to 5 seconds.
cauliflower, coconut cream, grassfed butter, water, lemon, bacon, grassfed cheese, parmesan cheese, pepper
Taken from www.yummly.com/recipe/Healthy-Carbonara-1321102 (may not work)