Protein Bars

• 2 cups oats
• 1 cup cereal healthy, I used Wheaties Fuel
• 1/2 cup sliced almonds
• 1/2 cup sunflower seeds shelled
• 1/4 cup pumpkin seeds shelled
• 1/4 cup soy beans roasted
• 1/4 cup Crasins
• 1/4 cup dark chocolate chips
• 3 tablespoons wheat germ
• 2 tablespoons flax seed
• 1/2 can condensed milk nonfat
• 1/2 cup peanut butter fresh ground

1. Put all ingredients other than the peanut butter in a large bowl, melt peanut butter in microwave (1-2 minutes), pour over top and mix. Pour into a 9x13 baking pan sprayed with nonstick spray. Press firmly and bake at 350 for 20 minutes.
2. Immediately flip onto parchment or wax paper, cool for 5 minutes and slice. Don't cool any longer than 5 minutes or they will crumble when cut.
3. Store in tightly sealed container or wrap individually in plastic wrap if they are for on the go.

oats, cereal, almonds, sunflower seeds shelled, pumpkin seeds shelled, soy beans, crasins, chocolate chips, germ, flax seed, condensed milk, peanut butter

Taken from www.yummly.com/recipe/Protein-Bars-1670064 (may not work)