Middle Eastern Lamb Stew
- 1 1/2 pounds lamb stew meat
- 2 1/2 pounds lamb shoulder chops
- 1 tablespoon olive oil or canola oil
- 4 teaspoons ground cumin
- 1 tablespoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- freshly ground pepper to taste
- 1 onions medium large or 2, chopped
- 28 ounces diced tomatoes
- 3/4 cup reduced sodium chicken broth
- 4 cloves garlic minced
- 19 ounces chickpeas rinsed
- 6 ounces baby spinach
- Place lamb in a 4-quart or larger slow cooker. Place on "low" heat.
- Mix oil, cumin, coriander, cayenne, salt and pepper in a small bowl. Coat the lamb with the spice paste and toss to coat well. Top with onion.
- Bring tomatoes, broth and garlic to a simmer in a medium saucepan over medium-high heat. Pour over the lamb and onion. Cover and cook until the lamb is very tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low.
- Cover and cook until the lamb is very tender, (3 to 3 1/2 hours on high or) 5 1/2 to 6 hours on low. Skim or blot any visible fat from the surface of the stew.
- Mash 1/2 cup chickpeas with a fork in a small bowl. Stir the mashed and whole chickpeas into the stew, along with spinach. Cover and cook on high until the spinach is wilted, about 5 minutes.
lamb stew meat, lamb shoulder chops, olive oil, ground cumin, ground coriander, cayenne pepper, salt, freshly ground pepper, onions, tomatoes, chicken broth, garlic, chickpeas, baby spinach
Taken from www.yummly.com/recipe/Middle-Eastern-Lamb-Stew-1666854 (may not work)