Lentil Veggie Burgers
- 1 cup lentils
- 1 cup flour whole wheat
- 1/2 cup oats
- 1/2 cup brown rice cooked
- 1 carrot
- 1 eggplant small
- 1 onion small
- 3 cloves garlic
- 1/2 cup corn optional
- 2 teaspoons salt adjust to your taste preference
- 2 teaspoons oregano
- 1 1/2 teaspoons coriander
- 1/2 teaspoon cumin
- 1/2 teaspoon nutmeg
- 1/2 teaspoon pepper optional or adjust to your taste preference
- cornmeal
- hamburger patty
- Roast Eggplant: Place in a foil and bake for 20 minutes in a 375 degree oven...or until it is soft.
- Cook lentils in boiling water (15 to 25 minutes).
- Cook brown rice.
- Throw carrots, onions, garlic, cooked eggplant and rice in a food processor and process together.
- After the lentils are cooked, add the processed veggies and rice in, smash together with your hands or with a potato masher. Note: try not to smash all of the lentils.
- Add corn (optional), oats, flour, and seasonings.
- Make "burger" patties.
- Cover in corn meal.
- Cook in a little bit of oil until the outside is crunchy.
- Place in a whole wheat bun and add your favorite fix ins.
lentils, flour, oats, brown rice, carrot, eggplant small, onion, garlic, corn optional, salt adjust, oregano, coriander, cumin, nutmeg, pepper, cornmeal, hamburger
Taken from www.yummly.com/recipe/Lentil-Veggie-Burgers-1663318 (may not work)