Cyndi Lauper Crispy Chicken | 15 Minute Meal

• 2/3 pound chicken breast
• 2 cups broccoli
• 1 bunch asparagus
• red capsicum red pepper - 1
• 9/16 cup quinoa
• 1 lemon
• 1/3 bunch thyme

1. Cook quinoa as per instructions.
2. Remove chicken from fridge and season with salt, pepper & tablespoon olive oil
3. Put thyme under skin.
4. Get skillet or pan and put in 1 tablespoon of olive oil, turn heat to medium-high.
5. Wait one minute, let it get hot.
6. Add chicken, skin side down first until golden brown (roughly 4 minutes) and flip.
7. Sear off the bottom side of the breast (4 minutes). Sprinkle fresh chopped thyme leaves.
8. Dice and steam broccoli, asparagus and capsicum on high heat, setting (iPhone) timer to three minutes, or until vibrant and cooked.
9. Strain and rinse under cold water- bonus points if you add ice while straining as this stops the cooking process, retaining the nutrients, crunch and flavor.
10. Season with sea salt and pepper - optionally top with almonds to match our photo.
11. Squeeze the juice from 1/4 lemon on top of vegetables and chicken.

chicken, broccoli, asparagus, red pepper, quinoa, lemon, thyme

Taken from www.yummly.com/recipe/Cyndi-Lauper-Crispy-Chicken-_-15-Minute-Meal-1733403 (may not work)