Frittata With Sun Dried Tomato, Roasted Peppers And Kale

• 1 tablespoon olive oil
• 1/2 cup onion finely chopped
• 1 clove garlic finely minced
• 2 cups kale chopped
• 4 tablespoons sun dried tomato minced
• 1/2 cup roasted red peppers chopped
• 4 large egg
• 4 large egg white
• 4 tablespoons oregano fresh finely chopped
• 1/4 cup low-fat mozzarella cheese shredded
• 1/4 cup Parmesan cheese shredded
• 1 pinch salt
• 1 pinch pepper

1. Preheat broiler to high with grate set towards the top of the oven.
2. Preheat medium nonstick skillet over medium heat and add olive oil.
3. Add onion and cook 4 -5 minutes until very soft. Add garlic, kale, sun dried tomato and bell peppers. Cook another 4 - 5 minutes until kale is softened.
4. Whip eggs, then add eggs and oregano to the skillet. Spread egg mixture evenly with kale mixture. Cook 4 - 5 minutes until just barely set, shaking pan frequently to distribute heat and cook eggs evenly.
5. Sprinkle cheeses over the top of the frittata and place it under the broiler to melt the cheese and brown it lightly.

olive oil, onion, garlic, tomato, peppers, egg, egg white, oregano, lowfat mozzarella cheese shredded, parmesan cheese, salt, pepper

Taken from www.yummly.com/recipe/Frittata-With-Sun-Dried-Tomato_-Roasted-Peppers-and-Kale-1659865 (may not work)