Skinny Matzo Brei With Fresh Spinach, Garlic And Onions
- 2 teaspoons olive oil
- 2 cups onions about 1 large, chopped
- 1 tablespoon garlic fresh, chopped
- 1/4 teaspoon salt
- fresh ground black pepper
- 10 ounces fresh spinach or 1, 10 ounce package frozen chopped spinach, thawed and drai
- 3 matzos wholes wheat, or regular, unsalted
- 6 egg whites
- 3 large eggs we like Eggland's Best eggs
- fat 1 tablespoon reduced-, spread such as Smart Balance Light or Benecol Light
- 2/3 cup fat free feta cheese
- salt
- pepper
- On a microwave safe plate, cook the onions in the microwave for 2-3 minutes until soft.
- Heat oil in a large nonstick pan over medium-heat until hot. Add onions and garlic and saute for 2 minutes. Stir in spinach and continue cooking for about 1-2 minutes until spinach is soft. Season with salt and pepper. Remove to a plate and set aside. Set aside the pan for a moment.
- In the meantime, break up the matzos slightly and soak in a bowl of cold water for about 1-2 minutes until soft but don't let them get too soggy! Drain the matzos and squeeze out the water. Combine the matzo in a bowl with eggs and egg whites.
- In the same pan, melt the Smart Balance over medium-high heat. Add the matzo/egg mixture, cooked onions and spinach and scramble, stirring constantly until eggs are cooked.
- Divide among 4 plates. Sprinkle each plate with feta cheese and serve immediately. Let everyone season their own with salt and pepper to taste.
olive oil, onions, garlic, salt, fresh ground black pepper, fresh spinach, wholes wheat, egg whites, eggs, feta cheese, salt, pepper
Taken from www.yummly.com/recipe/Skinny-Matzo-Brei-With-Fresh-Spinach_-Garlic-and-Onions-1674105 (may not work)