Eddie'S Spicey Oaty Low Fat Apple Yoghurt Muffins

• 3/4 cup rolled oats
• 3/4 cup whole wheat flour
• 3/4 cup oat bran
• 1 baking powder Table spoon
• 1/4 teaspoon salt
• 2 teaspoons cinnamon
• 1 teaspoon all-spice
• 1 cup yoghurt
• vanilla protein powder Optional 1. Table spoon
• 1 cup low fat yoghurt
• 1/4 cup low fat milk
• 1 teaspoon vanilla essence
• 2 teaspoons essence caramel
• 2 eggs preferably free range
• 1 granny smith apple medium, peal & roughly grated
• 1 tablespoon maple syrup optional

1. Mix dry ingredients well
2. Mix wet ingredients well
3. Combine together well..
4. 1/2 fill 12 well sprayed (canola oil) muffin tins
5. Put 1 0r 2 raw hazel on top sprinkle with about a teaspoon oat flakes on to each muffin spray lightly with canola & pop into onen

rolled oats, whole wheat flour, bran, baking powder table, salt, cinnamon, allspice, yoghurt, vanilla protein, yoghurt, milk, vanilla essence, caramel, eggs, granny smith apple, maple syrup

Taken from www.yummly.com/recipe/Eddie_s-Spicey-Oaty-low-fat-apple-yoghurt-muffins--1275858 (may not work)