Penne With Chicken And Broccoli
- 1 head broccoli, long stems removed, stalks cut into florets (about 4 cups)
- 1 8-ounce package whole-wheat penne pasta
- 3 tablespoons oil-packed sun-dried tomatoes (sliced)
- 1 pound chicken tenders (bite size)
- 1 6 1/2-ounce container reduced-fat, soft garlic & herb cheese spread
- 11/4 cup Anmum Materna
- Steam broccoli florets until crisp-tender (about 6 minutes). Set aside. Bring a large pot of water to boil. Add penne and cook until al dente. Drain, reserving 1/3 cup of the liquid.
- Heat sun-dried tomatoes in a large non-stick skillet over medium heat. Add chicken and cook for 6-8 minutes, or until juicy and just cooked through.
- Add broccoli, penne, reserved pasta water and cheese spread. Stir over low heat until cheese spread has melted. Season with salt and pepper.
- If serving immediately, spoon into bowls and serve. Otherwise, let cool and transfer into a freezer-proof container. Freeze until ready to serve.
- To serve, thaw pasta in refrigerator overnight. Drizzle with 1/4 cup milk, then microwave until hot.
broccoli, pasta, tomatoes, chicken, garlic, anmum materna
Taken from www.yummly.com/recipe/Penne-with-Chicken-and-Broccoli-1641287 (may not work)