Paleo Chicken Katsu Curry & Roasted Cauli Rice
- Cauli rice:
- Salt and Pepper
- Toasted sesame oil
- Handfull chopped coriander
- Half cauli - grated ( double up for 4 people)
- Chicken:
- 2 x chicken breasts
- 1 tsp curry powder
- Salt and Pepper
- 1/4 cup almonds
- Lime juice
- 1/2 Cup tapioca flour
- Katsu Sauce:
- 300ml chicken stock (use vegetable stock if veggie)
- 1/2 carrot
- 1 x onion
- 4 x cloves garlic
- 3 tbsp curry powder
- 1 tsp cumin
- 2 x chopped bay leafs
- 1 tbsp chopped coriander
- Salt and Pepper
- 1 tbsp agave nectar
- 1 tbsp coconut aminos ( use soy sauce as alternative if not paleo)
- Salt & Pepper
- 2 tbsp arrowroot powder
- 1/2 chopped red chilli
- To start, grate or blitx the cali into rice and lay out on oven dish. Chop and sprinkle the coriander and season. Drizzle the toasted sesame oil and mix together.
- Place int the oven to roast for 25-20 mins, stirring half way through.nnFor the sauce, chop the carrots, onion and garlic and add to a saucepan with the stock. Cook for 10-15 minutes allowing the onions to soften.
- Combine the bay leaf, coriander, chilli, curry powder and cumin and add to the saucepan with the coconut amino and agave nectar.
- Add the arrowroot gradually and stir breaking down any lumps. This can continue to cook on a mild heat for a further 20 minutes.
- For the chicken, slice each breast into strips.nnPlace the tapioca flour, ground almonds and seasoning to a bowl.
- Squeeze the lime juice over the chicken and place each strip into the flour mixture coating evenly. Leave these in the flour mixture until ready to cook.
- The sauce will have darkened in colour. I had this two days in a row and the second day decided to blitz the sauce in the food processor!nnPlace some oil in the pan and cook the chicken on each side for about 8 minutes, ensuring it's cooked through and crispy on each side.
- Serve with a slice of lime and the sauce poured on top.
rice, salt, sesame oil, handfull, people, chicken, chicken breasts, curry powder, salt, almonds, lime juice, tapioca flour, chicken, carrot, onion, garlic, curry powder, cumin, bay leafs, coriander, salt, nectar, coconut aminos, salt, arrowroot powder, red chilli
Taken from www.yummly.com/recipe/PALEO-CHICKEN-KATSU-CURRY-_-ROASTED-CAULI-RICE-1468039 (may not work)