Oat Fiber - Flax Meal Crackers

• 2 tablespoons oat Fiber, Dietary Fiber - 0 Net Carbs - ~0 calories
• 1 tablespoon wheat Protein Isolate 8000, vital wheat gluten concentrate, 15 calories - ~100 percent protein
• 1 tablespoon flax seeds
• 3 1/2 tablespoons water
• 1 pinch salt
• 1 teaspoon baking powder approximate

1. note: the yummly app dislikes my ingredients so, I'm listing them here againn TBSP Oat FIBER - 0 Net Carbs (entirely dietary fiber) 0 caloriesn TBSP Wheat Protein Isolate 8000 (can sub vital wheat gluten) (15 calories)n TBSP Flaxseed Powder (30 Calories)n.5 TBSP Waternombine all ingredients, dough should be wet enough to stick together.ndd additional seasonings to taste
2. I used a baking sheet with baking spray and pressed small dough balls until I had small 'crackers' on the tray.
3. Bake in Oven at 425 for about 5 minutes, flip the crackers and bake for another 5 minutes (or until they brown on the edges).
4. The above baking times could be longer, depending on how crisp you want your crackers. The above seemed to work decently well. I don't like the calculation because my items aren't listed in their database. I've included the number as available by 'FatSecret'

fiber, isolate, flax seeds, water, salt, baking powder approximate

Taken from www.yummly.com/recipe/Oat-Fiber---Flax-meal-Crackers-1706375 (may not work)