Sweet And Sour Fish Stir-Fry
- 1 pound white fish firm, such as cod or monkfish, cubed
- 1/3 cup cornstarch
- 1/4 cup oil
- 1 onion sliced
- 1 pepper seeded, sliced
- 1 cucumber small, sliced
- 1 carrot peeled, sliced
- 15 ounces pineapple pieces, juice reserved
- 2 tablespoons light soy sauce
- 1 tablespoon chili sauce
- steamed rice to serve
- Dust fish with cornstarch, shaking off excess. Heat oil in a wok or frying pan over high heat. Working in batches, cook fish for 2-3 mins, until golden and cooked through. Drain on paper towels.
- Add onion, pepper, cucumber and carrot and stir-fry for 2 mins. Add pineapple pieces to wok along with pineapple juice, soy sauce and chili sauce. Stir-fry for 1-2 mins, until boiling. Reduce heat and simmer for 3 mins, stirring, until sauce thickens slightly. Add fish and toss to combine.
- Serve with steamed rice.
monkfish, cornstarch, oil, onion, pepper, cucumber, carrot, pineapple, soy sauce, chili sauce, rice
Taken from www.yummly.com/recipe/Sweet-and-Sour-Fish-Stir-Fry-1404946 (may not work)