Vegan Spinach, Mushroom, And Red Pepper Quiche
- 1 frozen pie shell
- 4 ounces cremini mushrooms
- 1/2 red bell pepper
- 4 ounces baby spinach
- 2 tablespoons olive oil
- 1 block firm tofu 14 oz., drained
- 1/3 cup unsweetened cashew milk
- 1/4 cup nutritional yeast
- 1/2 teaspoon turmeric
- 1/4 teaspoon garlic powder
- 3/4 teaspoon salt plus more, to taste
- 1/4 teaspoon black pepper plus more, to taste
- Preheat the oven to 400u0b0F. Arrange a rack to the lowest position in the oven.
- Poke the bottom of the frozen pie shell with a fork, and place on a baking sheet.
- Pro tip: Docking a pie crust by poking holes in it with a fork allows steam to escape, avoiding bubbles in the crust while baking.
- Bake the pie shell for 12-14 minutes or according to package directions on the bottom rack of oven, until the bottom is slightly puffed. Remove from the oven and set aside.
- Reduce the oven to 350u0b0F.
- Slice the mushrooms, finely dice the red pepper, and roughly chop the spinach.
- Set a large skillet over medium-high heat. Pour in the olive oil. Once the oil is shimmering, add the red pepper, mushrooms. Cook, stirring frequently, for 1-2 minutes, then add the spinach. Season lightly with salt and pepper and continue to cook for 1-2 minutes, or until the spinach is fully wilted and the mushrooms are browned. Remove the skillet from the heat and set aside.
- Place the tofu, cashew milk, nutritional yeast, turmeric, garlic powder, salt, and black pepper in a blender or food processor. Blend on high for 1 minute, or until completely smooth. Transfer the mixture to a large mixing bowl.
- Pro tip: Roughly chop or crumble the tofu with hands before adding to the blender so that it blends more readily.
- Place the spinach, mushrooms, and peppers in the tofu mixture. Fold with a rubber spatula until the vegetables are evenly distributed.
- Pour the tofu mixture into the pie shell. Cover the edges of the pie shells with pie guards or strips of aluminum foil to avoid burning or over-browning the crust.
- Bake the quiche for 55-65 minutes on the bottom rack of oven, until the top is firm and golden brown.
- Check to see that quiche is done. Remove from oven or add time as needed.
- Allow to cool for at least 30 minutes at room temperature before slicing and serving. Leftover quiche may be stored covered in the refrigerator for up to 3 days.
frozen pie shell, cremini mushrooms, red bell pepper, baby spinach, olive oil, milk, nutritional yeast, turmeric, garlic, salt, black pepper
Taken from www.yummly.com/recipe/Vegan-Spinach_-Mushroom_-and-Red-Pepper-Quiche-2483461 (may not work)