Pumpkin-Oat Bran Muffins

• 1 1/2 c. unprocessed oat bran
• 1/2 c. firmly packed brown sugar
• 1/2 c. all-purpose flour
• 2 tsp. baking powder
• 1 tsp. pumpkin pie spice
• 1/4 tsp. salt
• 1 c. cooked, mashed pumpkin
• 1/2 c. skim milk
• 2 egg whites, lightly beaten
• 2 Tbsp. vegetable oil
• vegetable cooking spray

1. Combine first 6 ingredients in a large bowl; stir well.
2. Make a well in center of mixture.
3. Combine pumpkin and next 3 ingredients; stir well.
4. Add to dry ingredients, stirring just until moistened.
5. Spoon into muffin pans, coated with cooking spray, filling three-fourths full.
6. Bake at 425u0b0 for 20 minutes. Remove from pans immediately; serve warm or at room temperature. Yield:
7. 1 dozen (about 138 calories each).
8. Protein 4.3.
9. Fat 3.6. Carb. 22.5.
10. Choles. 0.
11. Iron 1.6.
12. Sodium 117.
13. Calcium 70.

unprocessed oat bran, brown sugar, allpurpose, baking powder, pumpkin pie spice, salt, pumpkin, milk, egg whites, vegetable oil, vegetable cooking spray

Taken from www.cookbooks.com/Recipe-Details.aspx?id=366964 (may not work)