Baked Rock Fish With Green Harissa

• 3 pieces fish Rock, or other white flakey fish, 8 oz each
• 2 teaspoons olive oil to coat baking dish
• cracked black pepper
• 1 cup cilantro
• 1 cup flat leaf parsley
• 2 jalapenos seeds removed
• 1/4 cup fresh lemon juice
• 1/4 cup extra virgin olive oil
• 1/3 cup scallions chopped
• 3 garlic cloves smashed
• 2 tablespoons cumin seeds
• 1 tablespoon coriander seeds
• 1 tablespoon mustard seeds
• 1/2 teaspoon salt

1. Pre heat your oven to 425F.
2. In a small cast iron skillet over medium low heat toast the seeds for 2-3 minutes until fragrant and lightly browned. Immediately remove from heat and place in a small bowl or 'coffee' grinder. Grind the seeds to a fine consistency. Place remaining ingredients along with the spices in a small food processor or blender. Blend on low speed or pulse just until combined.
3. In a ceramic baking dish coat with olive oil. Place the fish in the dish and lightly sprinkle with salt and pepper. Spoon desired amount of harissa over the fish. Bake uncovered for 15-20 minutes until fish flakes easily with a fork.

fish, olive oil, cracked black pepper, cilantro, flat leaf parsley, jalapeufos, lemon juice, extra virgin olive oil, scallions, garlic, cumin seeds, coriander seeds, mustard seeds, salt

Taken from www.yummly.com/recipe/Baked-Rock-Fish-with-Green-Harissa-1025964 (may not work)