Lightened Up - Crustless Cottage Cheese Quiche

• 4 eggs
• 1 cup milk
• 1/2 red onion - sliced
• 16 ounces low-fat cottage cheese
• 1 cup frozen green beans French style
• 1/4 cup grated Parmesan cheese
• 1/4 cup Italian parsley fresh, - chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• cottage cheese
• Parmesan cheese
• romano cheese

1. Preheat Oven 350 degrees:
2. In a bowl whisk together the eggs, milk and cottage cheese.
3. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
4. Butter a 9 inch pie plate and add the quiche batter.
5. Bake 40 - 45 minutes or until firm in the middle and slightly golden.
6. Let cool a bit before slicing.

eggs, milk, red onion, cheese, frozen green beans, parmesan cheese, italian parsley, salt, black pepper, red pepper, cottage cheese, parmesan cheese, romano cheese

Taken from www.yummly.com/recipe/Lightened-Up---Crustless-Cottage-Cheese-Quiche-1663667 (may not work)