Keto Mug Cake

• 1 Tablespoon Butter, Melted
• 1 Tablespoon Coconut Flour, Or 3 Tablespoons Almond Flour
• 2 Tablespoons Swerve (Erythritol)
• 1 Tablespoon Cocoa Powder
• 1/2 teaspoons Baking Powder
• 1 Egg, Beaten
• Splash Of Vanilla (for Vanilla Cake Option)
• 1 Tablespoon Sugar Free Chocolate Chips, For Topping (optional)

1. In a coffee mug, melt butter in the microwave for 10 seconds. Add coconut flour, Swerve, cocoa powder, baking powder, and beaten egg. Mix well.
2. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with a few chocolate chips if desired.
3. Notes:
4. Macros for chocolate mug cake with coconut flour and no chocolate chips: 216 cal, 18g fat, 7.5 carbs, 4.5g fiber, 8.5g protein.
5. If you want to make this a vanilla cake, omit the cocoa powder and add the vanilla.
6. To bake in the oven, mix everything in an oven safe ramekin and put in a 350u0b0F oven for 10-15 minutes.

butter, coconut flour, cocoa, baking powder, egg, vanilla, sugar

Taken from tastykitchen.com/recipes/desserts/keto-mug-cake/ (may not work)