Whole Wheat Banana Puff Pancake (Sugar-Free)
- 2 Tablespoons Butter
- 1 cup Milk (I Used 1%)
- 6 whole Eggs
- 1 cup White Whole Wheat Flour
- 1 whole Banana, Mashed
- 1 teaspoon Pure Vanilla Extract
- 1 teaspoon Sweetleaf Stevia, Vanilla Creme, Liquid Form
- Dash Of Salt
- 1. Preheat oven to 425u0b0F and melt the butter in your dish while the oven is warming up. Watch carefully so the butter doesn't turn brown.
- 2. Blend the rest of the ingredients in your blender or whisk by hand.
- 3. Pour the mixture into your dish and bake for 15-20 minutes. Mine was perfect after 15 minutes.
- Notes:
- If you don't have stevia, you can use 1/2 cup of honey in the batter mix (this will increase your nutrition info) or you could try it without any since banana is naturally sweet.
- I used a 9 by 13 dish. A large pie dish is fine, too.
- Substituting banana for some type of berries would be lovely!
- Calories per serving: 157, Fat: 7g, Fiber: 2g, Carbs: 16g, Protein: 8g, Points+: 4, Old Points: 3
butter, milk, eggs, flour, banana, vanilla, sweetleaf, salt
Taken from tastykitchen.com/recipes/breakfastbrunch/pancakeswaffles/whole-wheat-banana-puff-pancake-sugar-free/ (may not work)