Vegetable Quiche ‘Light’
- 7 Free Range Eggs
- 1/2 cups Cheddar, Shredded
- 1/2 cups Mozzarella, Shredded
- 3 dashes Italian Seasoning
- Sea Salt And Ground Black Pepper To Taste
- 2 Tablespoons Olive Oil
- 2 cloves Garlic, Minced
- 1 cup Broccoli Florets
- 1/2 cups Scallions, Chopped
- 1 cup Kale, Chopped
- 1 cup Tomatoes, Diced
- 1/2 cups Green Bell Pepper, Diced
- Preheat the oven to 350 F.
- In a large bowl beat the eggs until blended well, but not until they are frothy. Add the shredded cheddar and mozzarella to the egg, as well as a few pinches of Italian seasoning, and sea salt and pepper to taste. Mix well.
- Heat the olive oil in a large (10-12 inch) cast iron or other oven-safe skillet on low-medium heat. With a cooking brush, brush some of the oil along the sides of the skillet. Add the garlic and allow it to soften a bit then add the vegetables to the skillet and cook for approximately 5 minutes.
- Add the egg and cheese mixture into the skillet and stir to ensure the egg and cheese and veggies are evenly distributed, then immediately remove the skillet from the heat.
- Put the skillet in the oven and bake for 30 minutes or until the top of the quiche has browned slightly.
- This is great as breakfast, lunch, brunch, or "breakfast for dinner" and pairs wonderfully with toast. Okay, fine-and bacon.
range eggs, cheddar, mozzarella, salt, olive oil, garlic, broccoli florets, scallions, tomatoes, green bell pepper
Taken from tastykitchen.com/recipes/breakfastbrunch/eggs-breakfastbrunch/vegetable-quiche-e28098lighte28099/ (may not work)