Vegan, Low Fat “A La Russe” Olivier Salad
- 5 whole Red Skin Potatoes
- 2 whole Carrots, Unpeeled
- 12 whole Dill Pickles, More Or Less - It Depends On Their Size
- 12 whole Pickled Red Bell Pepper Halves - More Or Less, It Depends On Their Size
- 1/2 cups Corn (canned Or Boiled)
- 1/2 cups Peas (canned Or Boiled Fresh Ones)
- 3 Tablespoons Unrefined Olive Oil
- 2 Tablespoons Good Quality Mustard
- 3 Tablespoons Lemon Juice
- 3 Tablespoons Water
- Sea Salt, to taste
- Ground Pepper To Taste
- Vegan Low Fat Mayonnaise (optional) - For Garnish
- Note: If you want you can replace the lemon juice, mustard and oil with 2-3 tablespoons of low fat mayonnaise.
- Boil the unpeeled potatoes in a pot of water until tender (about 25 minutes). When done, drain off the water.
- In another pot, boil the carrots for 20 minutes. When done, drain off the water.
- Peel the boiled potatoes and chop them into small pieces (reserve 1/3 of one potato for use in a moment). Chop the boiled carrot.
- Chop the pickled cucumbers and bell peppers.
- Place chopped veggies, corn and peas into a large bowl and set aside.
- (Skip this step if you use mayonnaise). Place the reserved 1/3 of a boiled peeled potato into a bowl and mash it. Add olive oil, mustard, lemon juice and water. Mix ingredients very well.
- Add the dressing mixture over the veggies in the bowl and mix well. Add salt and pepper to taste.
- Garnish with low fat mayonnaise (optional) and decorate as you please.
- Note: I used an egg to decorate but you can use pickles or bell pepper if you're vegan. The recipe is egg-free.
red, carrots, pickles, red bell pepper, corn, olive oil, quality mustard, lemon juice, water, salt, ground pepper, mayonnaise
Taken from tastykitchen.com/recipes/salads/vegan-low-fat-e2809ca-la-russee2809d-olivier-salad/ (may not work)