Healthy (And Delicious) Banana Muffins!

• 1 Tablespoon Flax Seed Meal
• 3 Tablespoons Water
• 2 cups Whole Wheat Flour
• 1 teaspoon Baking Soda
• 1/4 teaspoons Salt
• 1 cup Unsweetened Apple Sauce
• 1/2 cups Honey
• 1 Egg, Beaten
• 3 Ripe Bananas, Mashed
• 1/4 cups Chopped Walnuts (optional)

1. Preheat oven to 350u0b0F and place muffin liners in 2 standard muffin tins. Combine flax seed meal with the water in a small bowl. Stir and place in the fridge for 15 minutes.
2. In a large bowl, whisk flour, baking soda, and salt. In a smaller bowl, combine applesauce, honey, egg, flax seed mixture and bananas.
3. Add liquid ingredients all at once to dry ingredients and mix gently. Do not over-mix, only until just moistened. Fold in walnuts if desired. Transfer to pans and bake. Standard muffins will bake for16 minutes. Loaves will take about 1 hour. Mini muffins need only about 8 minutes.
4. When a toothpick inserted in the middle comes out clean, remove from the oven and allow to cool about 5 minutes in the pan. Transfer to wire rack for complete cooling. Store in the fridge or freezer-if they don't disappear first! Enjoy!

meal, water, whole wheat flour, baking soda, ubc, apple sauce, honey, egg, bananas, ubc

Taken from tastykitchen.com/recipes/breads/healthy-and-delicious-banana-muffins/ (may not work)