Toasted Barley Salad
- 1-1/2 cup Pearl Barley
- 5 cups Chicken Broth
- 5 cups Water
- 6 slices Turkey Bacon, Cut Into 1/2-inch Pieces
- 1 Tablespoon Olive Oil, Divided
- 3 Medium Carrots, Chopped
- 1 teaspoon Minced Garlic
- 1 cup Sliced Zucchini
- 1 cup Mushrooms, Sliced
- 4 Tablespoons Apple Cider Vinegar
- 1/2 cups Fresh Italian Parsley, Chopped
- Salt And Pepper, to taste
- Put barely in a saute pan and toast over medium heat until golden brown. Bring broth and water to a boil.
- Add toasted barley to the water and cook until tender, about 20 minutes. Drain and set aside barley.
- Cook bacon until crisp. Set aside on a paper towel-lined plate.
- Add 1/2 tablespoon oil to saute pan and saute carrots 5-10 minutes until tender but not soft. If you find you need more oil to saute carrots, simply add 2 tablespoons of chicken broth from the pot of barley instead.
- Add garlic, zucchini, sliced mushrooms and saute a minute or 2 more. Shut heat off and add vinegar, remaining 1/2 tablespoon oil, parsley and salt and pepper.
- Combine drained barley, vegetable mixture and bacon together. Enjoy!
- Nutrition information:
- Calories: 295, Fat: 5.5g, Fiber: 11.6g, Carbs: 53.4g, Protein: 9.6g, Points+: 7, Old Points:5
barley, chicken broth, water, turkey bacon, olive oil, carrots, garlic, zucchini, mushrooms, apple cider vinegar, fresh italian parsley, salt
Taken from tastykitchen.com/recipes/salads/toasted-barley-salad/ (may not work)