Mediterranean Grilled Chicken Salad
- FOR THE SALAD:
- 2 heads Hearts Of Romaine Lettuce (the Kind You Buy In A Three Pack Such As Earthbound Farms Organic, Bottom Trimmed, Cut Lengthwise Down The Middle And Sliced Across In Bite Sized Pieces, Rinsed And Drained)
- 1 whole Cucumber (quartered Lengthwise And Sliced Horizontally Into Bite Sized Pieces)
- 1 cup Cherry Tomatoes, Halved
- 1/2 whole Purple Onion, Sliced Horizontally Into Half-moon Shaped Thin Slices
- 1 cup Kalamata Olives
- 1 cup Feta Cheese, Crumbled
- _____
- FOR THE VINAIGRETTE:
- 3-1/2 Tablespoons White Balsamic Vinegar
- 1 whole Lemon, Juiced
- 1/2 teaspoons Dried Mint (or Oregano Or Basil If No Mint On Hand)
- 1/4 teaspoons Ground Black Pepper
- 1 dash Red Pepper (Cayenne), Optional
- 1/2 teaspoons Honey
- 1/4 teaspoons Salt
- 1/4 cups Olive Oil
- _____
- FOR THE GRILLED CHICKEN:
- 1-1/2 teaspoon Salt
- 1-1/2 teaspoon Ground Black Pepper
- 1 Tablespoon Dried Oregano
- 1/4 teaspoons Cayenne Pepper (Optional)
- 1 pound Boneless Skinless Split Chicken Breasts (approximately 4 Split Chicken Breasts)
- 2 teaspoons Olive Oil
- 1 package Pita Bread (as A Side, Wrapped In Foil And Heated In Oven At 300F Degrees For 15-20 Minutes)
- Preheat your grill or, if using the stovetop, bring your pan to medium high heat.
- Prepare the salad:
- 1. In a large serving bowl, layer the lettuce, cucumbers, tomatoes, onions, olives and feta cheese.
- Prepare the vinaigrette:
- 1. Whisk together everything except the oil.
- 2. Emulsify by whisking in the olive oil (it will come together and thicken a bit).
- Note: You may have some of this vinaigrette left over, so add to the salad a bit at a time and toss to prevent the salad from becoming too drenched.
- Get the grilled chicken prepared and cooking:
- 1. Mix together salt, pepper and oregano and optional cayenne pepper (I like to mix this with a mortar and pestle to break down the oregano, but it's not necessary).
- 2. Drizzle the chicken breasts with olive oil and lightly coat.
- 3. Rub the chicken breasts with the seasoning mixture.
- 4. Cook the chicken on the grill or stovetop for 15 to20 minutes (maybe more, maybe less) depending on the size. Turn every 5-7 minutes or so to cook evenly. You can tell if the chicken is ready by making a small slice in the thickest section (do not cut all the way through). If the juices run clear, it's ready. Begin checking at 15 minutes. Use a meat thermometer if you have one and bring it to 165F.
- 5. Once cooked, slice the chicken breasts horizontally across or dice into bite-sized cubes.
- And finally, plate the salad:
- 1. In a large bowl, drizzle the vinaigrette over the salad and toss together to coat .
- 2. On individual plates, serve the salad and top with sliced chicken breast and more feta cheese if desired.
- The side of pita bread just brings it all together and really makes it a meal.
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Taken from tastykitchen.com/recipes/salads/mediterranean-grilled-chicken-salad/ (may not work)