Apple & Cinnamon Bars

• 2 whole Apples
• 2 whole Egg Whites
• 1-7/8 ounces, weight Dark Brown Sugar
• 6-3/8 ounces, weight Vanilla Protein Powder
• 1/2 teaspoons Salt
• 1 teaspoon Cinnamon Powder
• 2 ounces, weight Rolled Oats
• 1-1/2 ounces, weight Whole Wheat Flour

1. Preheat the oven at 180 degrees C for 15 minutes.
2. 1. Wash and peel 2 large apples.
3. 2. Cut up 1 apple, dump into the blender and add 0.5 cup of water. Blend to get apple juice/ puree.
4. 3. Dice the other apple. Set aside.
5. 4. Add 2 egg whites, and brown sugar. Blend for 1 minute.
6. 5. Combine the protein powder, salt, cinnamon powder, oats, and whole wheat flour in a large bowl. Mix well.
7. 6. Pour a small quantity of the mixture into the dry ingredients. Stir in thoroughly. Add a little at a time till all of them are incorporated thoroughly.
8. 7. Add the diced apple and mix well.
9. 8. Pour the mixture into a tray.
10. 9. Bake the dish for 15 minutes at 180 degrees.
11. 10. Cool it, chill, cut and serve!

apples, egg whites, brown sugar, salt, cinnamon powder, oats, flour

Taken from tastykitchen.com/recipes/desserts/apple-cinnamon-bars/ (may not work)