Single Serving Crustless Egg Muffin Recipe

• 1 whole Egg Or 3 Egg Whites
• 1 Tablespoon Cream
• 1 Tablespoon Shredded Cheese Of Your Choice
• 1/2 Scallion, Chopped
• Salt And Pepper, to taste

1. 1. Spray a small dish with nonstick cooking spray. I used custard ramekins.
2. 2. Whisk the egg and cream in the dish.
3. 3. Add cheese and scallions. Season with salt and pepper.
4. 4. Microwave for 55-60 seconds. I have an egg setting for scrambled eggs I use.
5. Every microwave is different, always try less time because you can always cook it a bit longer. Too long and you'll have a big mess! I recommend covering loosely with a paper towel.
6. Nutrition info with whole egg: Calories: 119, Fat: 7g, Fiber: 0, Carbs: 3g, Protein: 10g, Points+: 3
7. Nutrition info with egg whites: Calories: 95, Fat: 3g, Fiber: 0g, Carbs: 3g, Protein: 14g, Points+: 2

egg, cream, shredded cheese of, scallion, salt

Taken from tastykitchen.com/recipes/breakfastbrunch/eggs-breakfastbrunch/single-serving-crustless-egg-muffin-recipe/ (may not work)