Bok Choy Lentil Soup
- 2 Tablespoons Olive Oil
- 4 stalks Celery, Chopped
- 1 whole White Onion, Chopped
- 3 cloves Garlic, Chopped
- 32 ounces, fluid Low Sodium Vegetable Broth
- 2 cups Water
- 14 ounces, weight Dry Lentils, Rinsed
- 1 whole Zucchini, Sliced And Quartered
- 1 whole Anaheim Pepper, Stem And Seeds Removed, Chopped
- 1 head Boy Choy, Trimmed And Separated
- 1 Tablespoon Smoked Paprika
- 1 teaspoon Habanero Salt
- 1 teaspoon Black Pepper
- Heat a tablespoon of olive oil in a large cast iron pot over medium heat. Add celery, onion, and garlic and saute, stirring often, until soft and aromatic, about 5 minutes.
- Pour in vegetable broth and water, and stir in the lentils. Bring to a boil, then cover the pot and reduce to a simmer. Continue to cook until lentils are soft, about 1-2 hours, depending on age of the lentils.
- Once the lentils are soft, heat remaining tablespoon of olive oil in a large frying pan over medium heat. Add zucchini and peppers and saute until they begin to soften, about 5 minutes. Add bok choy and cook until wilted, about 2-3 minutes.
- Pour the zucchini, peppers, and bok choy into the lentil soup. Add just a bit of water into the frying pan, stir to deglaze it and pour it into the pot as well.
- Season soup with smoked paprika, habanero salt (or substitute, see note) and black pepper. Continue to cook on low for another 30 minutes, or until ready to serve.
- Enjoy!
- Note: If you don't have the habanero salt, you can substitute 1 teaspoon regular salt and 1/4 teaspoon cayenne pepper.
olive oil, stalks celery, white onion, garlic, fluid, water, lentils, zucchini, anaheim pepper, head boy choy, paprika, salt, black pepper
Taken from tastykitchen.com/recipes/soups/bok-choy-lentil-soup/ (may not work)