Kamut Fruit Salad
- 1 cup Dry Kamut Berries
- 3 cups Water
- 1/4 cups Honey
- 1 Tablespoon Lime Juice
- 1/2 teaspoons Pure Vanilla Extract
- 2/3 cups Cherries, Halved And Pitted
- 2/3 cups Fresh Blueberries
- 2 whole Mangoes, Peeled, Seeded And Cubed
- 3 whole Kiwi Fruits, Peeled And Chopped
- 1/2 Tablespoons Fresh Spearmint Leaves, Chopped
- Place kamut in a saucepan and cover with the water. Put the lid on and place pan in the refrigerator overnight. When ready to cook, place saucepan on the stove top and bring to a boil. Then reduce heat to medium and simmer for 40 minutes, or until water is absorbed and kamut is chewy. Remove from heat and place into a large bowl.
- Combine honey, lime juice and vanilla in a small bowl. Microwave for 15 seconds or until warm. Drizzle over the kamut and toss to coat. Place kamut in the refrigerator for one hour.
- Prior to serving, add in the other types of fruit and mint. Toss to combine.
- Nutrition Info per 1 cup: 201 calories, 1 g fat, 5 g protein, 45 g carbohydrates, 5 g fiber
kamut berries, water, ubc, lime juice, vanilla, cherries, fresh blueberries, mangoes, fruits, fresh spearmint leaves
Taken from tastykitchen.com/recipes/salads/kamut-fruit-salad/ (may not work)