Cheese Spinach Appetizers

• 2 eggs
• 6 Tbsp. whole grain wheat flour
• 1 1/2 c. Cheddar cheese, shredded
• 10 oz. frozen spinach, thawed and drained
• 2 c. cottage cheese
• pinch of ground nutmeg
• dash of black pepper
• dash of cayenne pepper
• 3 Tbsp. wheat germ

1. In a large bowl, beat eggs with flour until smooth.
2. Squeeze spinach to dry, then add to egg mixture along with cottage cheese, Cheddar cheese, pepper, cayenne and nutmeg.
3. Mix well.
4. Pour into 13 x 9-inch pan that has been sprayed with nonstick cooking spray. Sprinkle with wheat germ and bake in 350u0b0 oven for about 45 minutes.
5. Let stand 10 minutes, then cut into 1 1/2 inch squares. Yield:
6. 48 squares.
7. Carbohydrate 2 g, protein 3 g, fat 2 g, calories 32.

eggs, grain wheat flour, cheddar cheese, frozen spinach, cottage cheese, ground nutmeg, black pepper, cayenne pepper, germ

Taken from www.cookbooks.com/Recipe-Details.aspx?id=302201 (may not work)