Fat-Free Muffins

• 1 c. oatmeal
• 1 1/4 c. wheat bran
• 1/4 c. brown sugar or equal amount of sweetener
• 2 egg whites
• 2 Tbsp. vegetable oil
• 1/2 c. nuts, chopped
• 1 Tbsp. cinnamon
• 1/2 c. raisins or dried fruit
• 1 apple (with peeling), chopped
• 1 1/4 c. skim milk

1. Mix together oatmeal, bran, baking powder, cinnamon and sweetener with a fork.
2. Add
3. to
4. this
5. mixture the egg whites, milk and vegetable oil
6. which
7. hasteen
8. mixed together.
9. Mix until moist.
10. Add remaining ingredients and mix with a fork or spoon.
11. Spoon into muffintan
12. which
13. has
14. been
15. lined
16. with Baker's paper cup liners.
17. Bake at 425u0b0 for 20 minutes.
18. Store in tightly covered container
19. in
20. freezer or refrigerator.
21. No cholesterol, no fat and
22. low
23. in calories!tields 12 muffins. Doesn't rise.

oatmeal, bran, brown sugar, egg whites, vegetable oil, nuts, cinnamon, raisins, apple, milk

Taken from www.cookbooks.com/Recipe-Details.aspx?id=655126 (may not work)