Snow Peas Oriental

• vegetable cooking spray
• 1 tsp. light sesame oil
• 1/2 lb. fresh snow peas pods, trimmed
• 3/4 c. diagonally sliced carrots
• 1/3 c. sliced water chestnuts
• 1/2 c. canned no salt added chicken broth (undiluted)
• 1 tsp. low sodium soy sauce
• 1 tsp. cornstarch

1. Coat a nonstick skillet with cooking spray.
2. Add oil and place over medium heat until hot.
3. Add snow peas and carrots.
4. Saute 2 minutes.
5. Add water chestnuts and broth.
6. Bring to a boil.
7. Cover, reduce heat and simmer 5 minutes or until vegetables are crisp-tender.
8. Combine soy sauce and cornstarch.
9. Stir until cornstarch dissolves; add to vegetable mixture.
10. Cook over medium heat.
11. Stir constantly until thickens.
12. Serve immediately.
13. Makes 4 servings.

vegetable cooking spray, light sesame oil, fresh snow peas pods, carrots, water chestnuts, salt, soy sauce, cornstarch

Taken from www.cookbooks.com/Recipe-Details.aspx?id=278427 (may not work)