Vegan Broccoli “Cheese” Soup
- FOR THE OPTIONAL CHICKEN ROULADE:
- 4 whole Chicken Breast Tenders
- 1/4 cups Sun-dried Tomatoes, Finely Chopped
- 1 Tablespoon Olive Oil
- FOR THE BROCCOLI SOUP:
- 4 cups Broccoli Cut Into Florets
- 3 Tablespoons Olive Oil
- 1 cup Diced Onion
- 3 Tablespoons Flour
- 1-1/2 cup Low Sodium Vegetable Stock
- 1-1/2 cup Unsweetened Almond Milk
- 1/3 cups Nutritional Yeast
- 1 teaspoon Salt
- 1/4 teaspoons Fresh Cracked Black Pepper
- 2 cups Corn Kernels
- For the (optional and non-vegan) chicken roulade:
- Take chicken breast tenders (about 2 ounces each) and flatten with a mallet or heavy cast iron skillet until they're about 1/4-inch thick. Place 1 tablespoon of finely chopped sun-dried tomatoes on the chicken, spreading evenly to coat one side of the chicken. Roll the chicken up and secure with 2 toothpicks.
- Heat a skillet over medium heat, and add olive oil. Place the chicken roulades in the pan and cook on all four sides for 2 minutes, until the chicken is done. Reserve to a plate, and set aside.
- For the soup:
- Microwave the broccoli in a microwave safe bowl covered in plastic wrap for about 6 minutes, until tender. Meanwhile, add the olive oil and onions to the pan used for the chicken (or in a clean skillet if not making the roulade), and cook until translucent, about 7 minutes. Add in the flour, and whisk for 1 minute. While continuing to whisk, add the vegetable stock and almond milk slowly, bringing the mixture to its boiling point until it becomes thick.
- Blend the broccoli, flour mixture, nutritional yeast, salt, and pepper until smooth. Transfer the broccoli soup back to the pan, add in the corn, and heat through.
- Slice the roulades into 5 equal pieces. Portion the soup into 4 bowls, and top with the roulade.
- Note: To keep this vegan, simply omit the chicken preparation. Heat a skillet over medium heat, add a tablespoon of olive oil, and re-heat your soup that way. To serve, portion the soup into 4 bowls, and top with a tablespoon of sun-dried tomatoes.
chicken, chicken, ubc, olive oil, broccoli soup, broccoli, olive oil, onion, flour, vegetable stock, milk, yeast, salt, ubc, kernels
Taken from tastykitchen.com/recipes/soups/vegan-broccoli-cheese-soup/ (may not work)