Chocolate Espresso Raspberry Pancakes
- 1 teaspoon Instant Coffee
- 1/2 cups Very Hot Water
- 1/3 cups Greek Yogurt, Plain
- 2 whole Egg Whites
- 1/4 teaspoons Vanilla Extract
- 1 teaspoon Milk
- 1/4 cups Whole Wheat Pastry Flour
- 2 Tablespoons Unsweetened Cocoa Powder
- 1/2 teaspoons Baking Soda
- 1 teaspoon Sugar Or Stevia
- 1 dash Salt
- 3/4 cups Raspberries, Fresh
- FOR THE RASPBERRY SAUCE:
- 3 cups Raspberries, Frozen, Thawed (I Used Half Fresh, Half Frozen)
- 1/2 teaspoons Lemon Juice, Fresh
- 2 teaspoons Stevia Or Sugar (taste Test To See How Much You Want To Add)
- In a cup, add instant coffee and hot water. Stir till coffee is dissolved and cooled. You will only need 2 tablespoons of this.
- In a medium bowl, add Greek yogurt, egg whites, 2 tablespoons of instant coffee mixture, vanilla extract and milk.
- In a separate bowl combine flour, cocoa powder, baking soda, sugar, and salt. Combine both mixtures and whisk till evenly mixed. Carefully fold in raspberries.
- Place 1/4-cup batter onto nonstick skillet and cook till bubbles start appearing through the top of the pancake and then flip, about 2 minutes on each side.
- For the raspberry sauce, press raspberries through a fine sieve or cheesecloth-lined strainer to get rid of the seeds. Then add lemon juice and sugar. Stir till sugar is dissolved. Store leftover sauce in the refrigerator. Makes 3/4 cups.
- Notes:
- If you don't have time to defrost your raspberries, you can microwave them in 1-minute intervals. I did this for about 2 minutes.
- Calories for 3 pancakes not including the syrup: 127.2, Fat: 1.1, Cholesterol: .01, Sodium: 383, Potassium: 175.6, Carbs: 21, Fiber: 7.1, Sugar: .02, Protein: 11.2
- Calorie for 2 tablespoons of raspberry sauce: 30.4, Fat: .03, Cholesterol: 0, Sodium: 0, Potassium: 94, Carbs: 7.2, Fiber: 4.2, Sugar: 0, Protein: .06 Note: The calories maybe less since we took out the seeds, not sure how that calculates.
coffee, water, greek yogurt, egg whites, ubc, milk, ubc, cocoa, baking soda, sugar, salt, raspberries, raspberries, lemon juice, sugar
Taken from tastykitchen.com/recipes/breakfastbrunch/pancakeswaffles/chocolate-espresso-raspberry-pancakes/ (may not work)