Cream-Sauced Seafood Over Fettuccine
- 8 oz. fettuccine
- 1 c. defatted low-sodium chicken broth
- 6 green onions, thinly sliced
- 1 Tbsp. minced fresh basil
- 1 clove garlic, minced
- 1/8 tsp. ground black pepper
- 1 c. evaporated skim milk
- 3 Tbsp. unbleached flour
- 8 oz. shrimp, peeled, deveined and cooked
- 4 oz. cooked crabmeat or lobster meat
- 1 c. snow peas, ends and strings removed
- Cook fettuccine according to package, but without added salt. Spray an unheated medium saucepan with nonstick spray.
- In the saucepan, combine the broth, onions, basil, garlic and pepper. Bring to a boil.
- In a medium bowl, use a wire whisk to stir together the milk and flour until smooth.
- Stir into the broth mixture.
- Cook and stir over medium heat until the mixture thickens and begins to gently boil.
- Cook and stir for 1 minute more.
- Stir in the shrimp, crabmeat or lobster and snow peas. Cook and stir about 3 minutes or until the seafood is heated through.
- Serve over the fettuccine.
fettuccine, chicken broth, green onions, fresh basil, clove garlic, ground black pepper, milk, flour, shrimp, cooked crabmeat, snow peas
Taken from www.cookbooks.com/Recipe-Details.aspx?id=478365 (may not work)