Texas Meat Loaf

• 1 c. finely chopped onion
• 1 red pepper, diced
• 1 Tbsp. chili powder
• 1 tsp. cumin
• 1/4 tsp. ground red pepper
• 1 tsp. minced garlic
• 1 1/2 lb. ground beef, turkey breast or chicken
• 2 c. fresh bread crumbs
• 1 c. canned or frozen, thawed corn kernels
• 1/3 c. plus 2 Tbsp. ketchup
• 1/3 c. low-fat milk
• 1 large egg plus 1 large egg white
• 1 tsp. salt
• 1/2 tsp. pepper

1. Preheat oven to 350u0b0.
2. Heat oil in medium nonstick skillet over medium heat.
3. Add onions and red peppers.
4. Cook, stirring occasionally, until tender, 5 to 10 minutes.
5. Stir in chili powder, cumin, ground red pepper and garlic.
6. Cook 20 seconds more. Transfer to large bowl and cool.

onion, red pepper, chili powder, cumin, ground red pepper, garlic, ground beef, bread crumbs, corn, ketchup, lowfat milk, egg, salt, pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=244117 (may not work)