Mini Ham, Spinach, And Mushroom Quiches

• 1 cup Chopped Fresh Spinach Leaves
• 4 ounces, weight Mushrooms, Diced
• 1 whole Small Yellow Onion, Diced
• 6 ounces, weight Chopped Ham
• 1 Tablespoon Extra Virgin Olive Oil
• Salt And Pepper, to taste
• 8 whole Large Eggs
• 1/2 cups Shredded Reduced-fat Cheese

1. Preheat oven to 350u0b0F.
2. Lightly spray a standard-sized 12 cup muffin tin with nonfat cooking spray.
3. Wash and chop the spinach and mushrooms. Dice the yellow onion and ham. Heat the olive oil in a skillet over medium-high heat. Add onions and mushrooms and saute 5 to 7 minutes, until onions are translucent.
4. Add spinach and ham. Sautee until spinach is wilted and dark green. Remove from heat.
5. Season the veggies with salt and pepper to taste. Add any other seasonings you like.
6. Whisk eggs in a large bowl. Mix in shredded cheese and the veggie mixture until combined.
7. Spoon mixture evenly into muffin cups. Bake for 20-25 minutes. A knife inserted into one of the center quiches should come out clean when they are done.

fresh spinach leaves, weight mushrooms, yellow onion, ham, olive oil, salt, eggs, cheese

Taken from tastykitchen.com/recipes/breakfastbrunch/eggs-breakfastbrunch/mini-ham-spinach-and-mushroom-quiches/ (may not work)